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But unproductive anxiety— unchecked rumination—can make our mind spin in all kinds of frightening directions.

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She could watch Netflix with her husband and have a dance party with her young children and belt out a song in the nicole irvine escort in between her moments of understandable fear. A virus can invade our bodies, but we get to decide whether we adn it invade our minds.

But unproductive anxiety— unchecked rumination—can make our mind spin in all kinds of frightening directions. This kind of anxiety causes us to futurize and catastrophize, both of which take up a lot of emotional real estate.

All of this ordinariness connects us at a time when we need connection the most. Read: The art of socializing during a quarantine This same patient once observed that most people complain about the ordinary until they no longer have it.

A daily update makes sense. But clinging to our screens for the latest update has the opposite effect because it serves as fodder for more futurizing and catastrophizing.

5 tips to stay sane and compassionate during the age of coronavirus

In this world that has had trouble practicing civility lately, we are experiencing a much-needed resurgence of kindness. Is that cough just reflux or something else?

Her experience applies to many of us now.